Stop the Spiral

A comment. A change in someone’s tone. A text that goes unanswered. Feedback at work. Feeling left out.

Sometimes the trigger seems small - but the emotional reaction that follows can feel anything but small.

You may find yourself replaying what happened, trying to figure out what you did wrong, feeling an overwhelming urge to fix it, withdrawing, becoming defensive, or struggling to focus on anything else.

In Stop the Spiral, you’ll learn what’s happening during these moments and a practical framework for recognizing the spiral, slowing it down, and responding more intentionally.

During this free live webinar, you’ll learn:

• The 5 stages of the RSD Spiral - so you can begin recognizing what’s happening before the reaction takes over.

• The RESET framework - a practical 5-step process for navigating rejection-sensitive moments more intentionally

• How to Slow the Story - learn how to separate what actually happened from the story your mind may be building around it.

• How to interrupt a spiral in real life - we’ll walk through a realistic example so you can see how these skills can look in an everyday situation.

• One practical exercise you can use right away when you notice yourself getting pulled into an emotional spiral.

Prefer to participate quietly? That’s completely okay.

You can attend with your camera off, listen without speaking, and choose how much - or how little - you want to share. There’s no pressure to participate in a particular way.

Saturday, October 17 - 11:00 AM Central - Live on Zoom - No Replay